Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

The University of Arkansas Women’s Giving Circle celebrated its 22nd year of funding innovative projects, programs and research last week by awarding $99,745 at its annual fall voting event. This year ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

In a legal settlement stemming from a right-wing lawsuit, the Fearless Fund, an investment group geared toward women of color, has agreed to end its grant program for Black women. The news ...

Troop 17 became the first group of women to take the oath to become regular members of the RCMP and begin their training at ...

The University of Arkansas Clinton School of Public Service has announced its Arkansas-focused public service projects for ...

Our team of in-house consumer tech experts has curated this roundup of the best fitness trackers, smartwatches with fitness-tracking capabilities, and other health/fitness-related wearables.

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... I’ve also written guides to the best women’s swim goggles and ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...