Reverse Health is more than just a fitness app. The company is dedicated to improving the health and well-being of women over ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

The University of Arkansas Women’s Giving Circle celebrated its 22nd year of funding innovative projects, programs and research last week by awarding $99,745 at its annual fall voting event. This year ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...