Reverse Health is more than just a fitness app. The company is dedicated to improving the health and well-being of women over ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

In a legal settlement stemming from a right-wing lawsuit, the Fearless Fund, an investment group geared toward women of color, has agreed to end its grant program for Black women. The news ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn ...

A venture capital firm has closed down a grant contest for Black women business owners as part of a settlement agreement with a conservative group that had filed a lawsuit alleging the program was ...

“The best way to give yourself access to all of these programs and the high value opportunities out there is to shift your spending to a credit card that offers flexible or transferable points ...

(Pfc. Alyssa Norton/U.S. Army) The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout gear and more, to all soldiers rather ...