Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Runners require both strong and powerful muscles to propel themselves further for longer (and without getting injured), so ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these ...

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...