A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Remember, age is just a number when pursuing your fitness goals. With determination, commitment, and consistency, seniors can achieve remarkable results in their weight-loss journey. Keep reading for ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

demo videos, and workshops aimed at our elders (in English, Spanish, and Cantonese). The offerings range from learning how to use a smartphone to virtual exercise classes to in-person meetups. The ...

Explore 7 best dog breeds ideal for Baby Boomers seeking companionship, featuring low-maintenance and friendly pets.

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs. Experts discuss the beverage's weight-loss potential.

While Wyatt Hicks says that senior pets are "severely overlooked," he does everything he can to give them the best possible life in their final months.

If you just can't wait for Amazon October Prime Day on October 8 and 9, you're in luck. The shopping experts at CBS ...