A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Twelve lacrosse players ended up in the hospital after an offseason workout. Contrary to headlines, the 'muscle injury' the ...

The players became ill in the days following a Sept. 16 workout that was led by a Tufts alum who is a recent graduate of the ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Three members of the Tufts University men’s lacrosse team remain hospitalized as they continue to recover from rhabdomyolysis, a condition that can be brought on by high intensity exercise over a ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...