One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

EXCLUSIVE: Following The Duchess of Edinburgh's successful visit to Tanzania, a leading royal expert explains why Sophie is a "tigress" when it comes to championing women’s rights ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

NBA Draft was full of future Hall of Famers and draft busts. So, here is our redraft of the 2011 NBA Draft class.

A battle on the electoral turf has just been won and lost in Edo state, Nigeria. Governor Godwin Obaseki was elected as ...

Art in the Loft, on the third floor of the Center Building at 109 N. 2nd Ave. in Alpena, will reopen Wednesday for their ...

Unlock healthier nails with SupraNail! Natural ingredients support growth, strength, and vibrant appearance for your nails.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

10 min read The TiltNewsletter Our chief political analyst explains the poll results, which are the best for Donald Trump in weeks. 4 min read A majority of likely voters in Arizona supported ...