Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Get easy, step-by-step directions for making air fryer frozen plantains in my ultimate guide. You can use frozen maduros or ...