Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

In the cool zone, Florence says the grill becomes more like a convection oven, with flowing hot air inside the grill cooking ...

Research suggests healthy "brown fat"— which builds up in small amounts when you're exposed to the cold—is metabolically active, and so can help your body burn calories throughout the day.

If you want to burn fat after 35, you have to commit to a plan. The human body is funny. One minute, you’re eating cookies, fatty foods, and pretty much anything you want, yet it seems as though ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

Want to shed fat and gain muscle at the same time? Learn the proven strategies that combine the best of both worlds for an effective workout plan. It's time to transform your body with the right ...