This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Cardiologists Dr A Adnan Aslam and Dr Roy Norman, from Northwest Houston Heart Center, have said "eliminating or reducing ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...

While it is widely known that high blood pressure can often strike without displaying any symptoms, there may be small signs ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Monsoon can trigger low blood pressure, chest discomfort, and heart strain due to humidity, temperature shifts, infections, ...