If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

High blood pressure can lead to serious problems like heart disease, strokes, and kidney disease so keeping it under control ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

While it is widely known that high blood pressure can often strike without displaying any symptoms, there may be small signs ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...