With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...