has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually the best medicine. The dosage? At least 150 minutes of moderate ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Atrial fibrillation (AFib), the most common heart arrhythmia, affects millions globally. It's marked by an irregular, often ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

Flavonoids are found in a range of colourful plant foods and now researchers from Australia and Ireland have found that ...

Those who dismiss risk as an unnecessary consideration may find themselves unprepared when the market inevitably turns.

As World Heart Day approaches on 29 September, International SOS urges organisations worldwide to implement proactive ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Here are ways that periodic portfolio reviews for clients are similar to their wellness visits with their doctor and why they are both important to do.