In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

It involves creating a meal plan that includes ... a balanced diet that includes all the essential nutrients. Some of the nutrients that new mothers need include: Protein: To help repair and build ...

Here are ways that periodic portfolio reviews for clients are similar to their wellness visits with their doctor and why they are both important to do.

As World Heart Day approaches on 29 September, International SOS urges organisations worldwide to implement proactive ...

Flavonoids are found in a range of colourful plant foods and now researchers from Australia and Ireland have found that ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...