A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Former USC lacrosse player turned fitness instructor Katie Austin is all about being real and genuine with her followers. "I ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines!

While daily walks, dancing at the club, or getting a furry companion are more common ways of exercising without the gym routine, Doucleff instead opted to raise chickens in her backyard to simulate a ...