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A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

In the "before" video, she showed off her body in a set of black Yitty underwear; meanwhile, in the "after" clip, she wore a ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

she says. Related: ‘I’m 57 and in the Best Shape of My Life—These Are the Exact Workouts That Transformed My Body' Variety is undoubtedly the spice of Klecker’s fitness routine.

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...