Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...