Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

The workout routines of actors like The Rock and Chris Hemsworth are intense, focusing on strength, endurance, and physical ...

The founders of body scanning company are hoping to list on the stock market before Christmas, backed by investors including ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...