Illia 'Golem' Yefimchyk, 36, was known as the '340lb beast' and 'The Mutant' - he was 6ft 1 inch tall and boasted a 61-inch ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

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A Belarusian man known as the world’s “most monstrous bodybuilder” and ate seven meals a day has died at 36 years old. Illia “Golem” Yefimchyk’s death last week was confirmed Wednesday by the ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Worlds Most Monstrous Bodybuilder' Illia Golem's cause of death was revealed after his wife shared that he died from a heart ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

Belarusian bodybuilder Illia “Golem” Yefimchyk, who was best known for his 16,500-calorie a day diet and extreme workouts, died suddenly on Sept. 8.