Join the Fome de Prêmios community. This video features Rafael Brandão sharing insights and content related to various topics ...

A star of England's 2003 Rugby World Cup-winning squad has transformed his physique since retiring from the sport ...

Former England rugby star Phil Vickery turned to bodybuilding as a way to cope during the most difficult time of his life.

The FDA recommends that you take 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). However, athletes ...

Bhumika clinched gold in Women's Wellness category and bronze in Sports Physique category at the 16th World Bodybuilding and ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Sometime in the past, you probably read that the Pilgrims and Indians who gathered in 1621 for what is now considered the first celebration of Thanksgiving gobbled no turkey during that three-day ...

Sold by the jar at Whole Foods, Sprouts and Erewhon (where it even shows up in the viral Hailey Bieber smoothie), sea moss gel is marketed as a skin-glowing, gut-healing superfood. But according to ...

Plenty of gruesome horror movies are also pretty underrated, including oddities like Versus, From Beyond, and Bloody Muscle ...

The 2025 Magnus Ver Magnusson Strongman Classic gathered 12 elite Strongmen, but Levi Strong came out on top after eight ...