Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.

He’s known for fish and rice cakes, but now Preston hairdresser Danny Andrews is promoting another famous food combo.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Ashley Horner is training in her workout gear. In a new social media post the influencer shows off her amazing figure.

An anxiety-ridden teenager who struggled to speak to strangers has transformed himself into a muscle-bound US Marine.

Julia Rene, a bodybuilder and influencer, documented her process of losing 20 pounds for a competition in a reel, showcasing ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Most of the guys who I talked to, wanted to build a physique so that they could impress girls. I mean, they have their board ...