Classic Physique IFBB Pro Sam Sulek broke down the grocery dieting tips and tricks he uses to bulk up and lose fat regularly.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has ...

Lunch: Chicken or grass-fed beef bowls with veggies, avocado and a bit of rice; big salads with chicken, beets, chickpeas, greens and homemade vinaigrette; courgette noodles with shredded chicken, ...