Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a ...

Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.

The hackers have managed to delete all interviews and podcasts from both of Allahbadia's channels, replacing them with ...

He’s known for fish and rice cakes, but now Preston hairdresser Danny Andrews is promoting another famous food combo.

MERI ABBADO is set to become the oldest star at the Masters Olympia. The American-Croatian will compete at the body-building competition in Tokyo, Japan next year. Abbado, 56, will almost be 57 ...

Bodybuilding star Tom Platz discussed gym motivation and attire, revealing that he used to wear long socks to improve his ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...