Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...

LOOKING at photos from the months before her dad died should be a happy, nostalgic pastime for Ellie Crabtree. But instead of ...

At the iconic Muscle Beach, US Marines and bodybuilders go head-to-head in a series of strength and endurance challenges. The Marines, with their rigorous training and combat readiness, showcase ...

Discover how fitness entrepreneurs Gaurav Taneja and Jitendra Chouksey transformed their passion for fitness into successful ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if building extra muscle can help you ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...