Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Men's Open bodybuilding veteran Lee Labrada broke down four key principles to help you stick with an effective diet and ...

Bodybuilding legend Flex Wheeler discussed never winning the Mr. Olympia contest and named his top two Men's Open competitors ...

Raw-meat influencer Brian Johnson, known online as 'Liver King,' is facing charges in Texas after allegedly posting violent ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

I lived with a bodybuilder for a day. This 24-hour challenge explores what bodybuilders eat as part of their high-performance diet. Enjoy this day in the life experience! #Bodybuilding #Fitness #DietC ...

Sheikh Ammar Bin Humaid Al Nuaimi, Crown Prince of Ajman and Chairman of the Executive Council, on Tuesday attended the closing ceremony of the Asian Bodybuilding and Fitness Championship. The event, ...

Since about 2017, Schwarzenegger has maintained a mostly vegan diet. In February 2022, according to Business Insider, Schwarzenegger revealed in his newsletter that his diet is 80% vegan. 'To be clear ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...