Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

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He founded online coaching and app service, RT Coaching, where he aims to build up users' self-confidence through workout and ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

Dave Bautista’s transformative journey from WWE heavyweight to lean Hollywood star reveals his struggles with weight, diet ...

Ever wondered how an athlete achieves such extreme muscle definition? We're revealing the brutal diet that Brett Wilkin, one ...

the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates.

Bodybuilder Illia 'Golem' Yefimchyk, a native of Belarus renowned for his enormous 6-foot, 340-pound frame, passed away at the age of 36. Known for his rigorous exercise and diet plans, Yefimchyk did ...

The bodybuilding community has lost a standout ... Over the years, Illia documented his diet and workouts including drinking 20 protein shakes a day, eating a 103-piece sushi boat, and more, ...

Famed Belarusian bodybuilder Illia "Golem" Yefimchyk ... and 700-pound squats. His diet was also not for the faint of heart, consuming approximately 16,500 calories per day, including over ...

A Belarusian man known as the world’s “most monstrous bodybuilder” and ate seven ... 25-inch biceps through a “mass monster” diet of up to 16,500 calories per day. His seven daily ...