She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Women's Health may earn commission ... allow me to introduce you to the concept of a sustainable diet. It's true that ...

Men's Physique champion Ryan Terry admitted that his images were photoshopped on social media two weeks before competing at ...

The color of the bands is pink for this product in particular which naturally makes it ideal for women. You can never go wrong with ... Now, will it get you jacked or bodybuilder big? Probably not.

Pro bodybuilder Dr Michael Israetel has shared ... the sports science expert explained how one diet change can make a huge difference. Dr Israetel said diet trumps exercise when it comes to ...

Video: I get accused of lying about my age - and people mistake me for my 34-year-old daughter's sister A bodybuilder, Livi Di Benedetto, who is approaching 60 claims she is frequently accused of ...

The Kaduna State Government has pledged its unwavering support for the Women Peace and Security (WPS) and Youth Peace and Security (YPS) Action Plan. The Hon. Commissioner Rabi Salisu Hajia of ...