She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

The Riteish Deshmukh-hosted reality show Bigg Boss Marathi 5’s grand finale is at the doorsteps. Wild card contestant, ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

MERI ABBADO is set to become the oldest star at the Masters Olympia. The American-Croatian will compete at the body-building competition in Tokyo, Japan next year. Abbado, 56, will almost be 57 ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural ...

Monique Jones is striking a pose in her workout gear. In a new social media post the bodybuilder works with one of her clients.

Men's Physique champion Ryan Terry admitted that his images were photoshopped on social media two weeks before competing at ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

Cycle syncing is everywhere at the moment. There are over 55 million posts about training around your cycle on TikTok and ...

Best protein pills and capsules to supplement your intake that are expert-approved - The easy way to consume your daily protein recommendation ...