She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

HCG can help decrease water retention—a common issue for bodybuilders, especially during steroid cycles. Yes, HCG is thought to play a role in fat reduction. As part of the HCG diet, it may help ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

[But] with a bodybuilding competition you train and diet for months to build a physique ... Virginia Natural & Clash of the Titans’ Women’s Wellness Division: True Novice, Masters 35+, Masters ...

When people ask me what made me decide to compete in bodybuilding, I always say that ... to help you reverse cycle back into a regular diet, you are left on your own to navigate the physical ...

"Because of my profession, I knew that I could get myself back to a healthy place after completing the diet," DiAntonio told Newsweek, adding: "bodybuilding ... Orlando Health Women's Institute ...

Weightlifting, along with a nutritious diet ... into weightlifting for women. Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that ...

When it comes to supplements for muscle growth in women who are engaged in bodybuilding or strength training ... especially around workouts or when additional protein is needed in the diet. Whey ...

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during perimenopause and after menopause, says May Al-Araji, MBChB, a women’s ...

Renee Jewett is enjoying food and embracing her curves. In a new social media post the bodybuilder shows off her amazing body.

Michaela Aycock is doing lunges. In a new social media post the bodybuilder shows off her incredibly impressive physique.