She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

During an HCG regimen, it's essential to follow a balanced diet that includes lean proteins, fruits, and vegetables. Avoid ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Dave Bautista’s transformative journey from WWE heavyweight to lean Hollywood star reveals his struggles with weight, diet ...

Ever wondered how an athlete achieves such extreme muscle definition? We're revealing the brutal diet that Brett Wilkin, one ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... diets are high in foods that contain ...

Eating fresh, whole foods benefits both body and mind. Rather than fixating on what to eliminate from your diet, consider adding “superfoods” that may help balance your mood. Our understanding of—and ...

GOVERNOR Dapo Abiodun of Ogun State, yesterday, said plans are underway by his administration ... to control the uptick in the prices of food items, the state government will soon commence the ...

"Introducing food waste collections in County Durham will support our plans to reduce the county’s emissions and allows us the opportunity to review our current household collections process and ...

And if you already have the condition, a diet change may help you manage it better. The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to ...