Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

September 2024 \. More for You ...

Bodybuilding legend Jay Cutler walked his fans through his Sunday morning breakfast, while also revealing his 'trick of the ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

The 35-year-old is South Africa’s first pro wheelchair bodybuilder and he’s itching to compete at the 2024 IBFF Africa Mr & Miss Universe happening in Johannesburg this October. South ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

When people ask me what made me decide to compete in bodybuilding, I always say that ... and a disordered relationship with body image and food. I didn't realize my sole interests and personality ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.