Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

How to know if leftover rice is safe to eat Native 'superfood' grasses used to create flour, beer growing in popularity New electric car battery breakthrough debuts Little-known facts about 1999's 'Th ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...

But more than half the global population isn’t eating enough of these and five ... in micronutrients or insufficient supplies of foods containing them, but there haven’t been any global ...

However, some studies have shown that people with fatty liver disease benefit from eating a lower carbohydrate/ higher fat diet (focusing on unsaturated fats). In fact, in a study where people with ...