Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

Ever wondered how an athlete achieves such extreme muscle definition? We're revealing the brutal diet that Brett Wilkin, one ...

Having readymade bodybuilding meals is a good place to start when you have lofty wellness goals and little time to plan your ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

SAMSON Dauda is well known in the sports world due to his bodybuilding success. The 32-year-old fitness freak can be seen uploading regular content on his social media platforms. The star has ...

Erica Sears fitness journey started with a desire to feel better but transformed her to a dedicated bodybuilder.

He founded online coaching and app service, RT Coaching, where he aims to build up users' self-confidence through workout and ...

Misuse of HCG, whether for weight loss or muscle gain, can lead to negative effects. A proper consumption plan that includes ...

She focuses on a high-protein diet with limited carbs ... Foulkner doesn’t plan to compete in bodybuilding again and doesn’t expect to keep her competition physique forever, but she continues ...