Dorian Yates discussed the importance of cheat meals, sharing that they can have a positive effect on physical and mental ...

A bodybuilding physique doesn't have to involve steroids. It can be achieved through hard work. Here's everything you need to ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

LEYVINA Barros is the name rolling off every bodybuilding fanatic’s tongue. Who is the star bodybuilder that is representing Brazil at Ms. Olympia 2024? Who is Leyvina Barros? Leyvina hails ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Having readymade bodybuilding meals is a good place to start when you have lofty wellness goals and little time to plan your ...

He’s known for fish and rice cakes, but now Preston hairdresser Danny Andrews is promoting another famous food combo.

SAMSON Dauda is well known in the sports world due to his bodybuilding success. The 32-year-old fitness freak can be seen uploading regular content on his social media platforms. The star has ...

Erica Sears fitness journey started with a desire to feel better but transformed her to a dedicated bodybuilder.

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Coma patient James Hall overcame the odds after doctors told his family he may never wake up or could suffer permanent brain ...