Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Bodybuilding legend Arnold Schwarzenegger shared whether or not creatine use can cause kidney damage or impaired renal ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

John Barry McDuff, 40, used an encrypted platform to discuss the supply of cocaine, heroin and steroids. The 40-year-old was ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

HUNTER Labrada is a Mr Olympia contestant from a legendary bodybuilding family. Here’s everything we know about the son of former Mr Universe Lee Labrada.  Who is Hunter Labrada? Hunter Labrada is ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.

The hackers have managed to delete all interviews and podcasts from both of Allahbadia's channels, replacing them with ...