Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Bodybuilding legend Arnold Schwarzenegger shared whether or not creatine use can cause kidney damage or impaired renal ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Ever wondered how an athlete achieves such extreme muscle definition? We're revealing the brutal diet that Brett Wilkin, one ...

Misuse of HCG, whether for weight loss or muscle gain, can lead to negative effects. A proper consumption plan that includes ...

MINOT, N.D. (KMOT) - A bodybuilding training facility in Minot has been open for about a month now, but the owner said it has ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...