Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.
Discover what Synthol is, how it's used in bodybuilding, and the serious health dangers associated with this substance.
Former seven-time champion Phil Heath will commentate the 2024 Mr. Olynpia contest from October 10-13 in Las Vegas, Nevada.