She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

Nathan De Asha is out of the 2024 Mr. Olympia, as his coach revealed he is focusing on improvements for bigger plans on the ...

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique.

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and ...

Eva Montgomery has been wowing fans with her impressive strength and dedication to fitness. In a recent post, she shows off ...

He frequently shares training tips and nutritional advice through various platforms, including Bodybuilding.com and social media. Hunter takes pride in helping others achieve their fitness goals, ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

Are you an athlete, a fitness enthusiast, or just starting out on your fitness journey? Most likely, you’ve considered pre-workout supplements. Affectionately known as “pre-workouts,” these products ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...