Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

He frequently shares training tips and nutritional advice through various platforms, including Bodybuilding.com and social media. Hunter takes pride in helping others achieve their fitness goals, ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

Preparation for the staging of the 51st Central America & Caribbean (CAC) Bodybuilding & Fitness Championship in October is on course, according ...