Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

He frequently shares training tips and nutritional advice through various platforms, including Bodybuilding.com and social media. Hunter takes pride in helping others achieve their fitness goals, ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

Preparation for the staging of the 51st Central America & Caribbean (CAC) Bodybuilding & Fitness Championship in October is on course, according ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Exercise scientist Dr. Mike Israetel discussed how Lou Ferrigno intellgently approached his training and critiqued his workout split.

IN some bodybuilding circles, Akim Williams is thought of as the strongest man in the world. The bodybuilding titan will be appearing at Mr Olympia 2024, thrilling fans who have been waiting for ...

The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

NATHAN De Asha is a bodybuilder who has enjoyed great success over the course of his career, including representing the UK at Mr Olympia on numerous occasions. But will he be at the world’s ...