Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Lynch discusses the ramifications of bodybuilding, noting that the pressure to look good on stage was akin to a Faustian ...

The sport of bodybuilding requires certain milestones ... he decided to revamp his training regimen with the help of a new coach. “I felt that my coach at that time had a lot going on ...

A bodybuilding training facility in Minot has been open for about a month now, but the owner said it has been a decade in the ...

With a successful show to its name, U.Va. Barbell Club may soon serve as an inspiration for other student organizations to ...