The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Lynch discusses the ramifications of bodybuilding, noting that the pressure to look good on stage was akin to a Faustian ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

HUNTER Labrada is a Mr Olympia contestant from a legendary bodybuilding family. Here’s everything we know about the son of former Mr Universe Lee Labrada.  Who is Hunter Labrada? Hunter Labrada is ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...