TWO West Belfast lads are making their final preparations to head to Denmark to compete in the European Natural Bodybuilding ...

HUNTER Labrada is a Mr Olympia contestant from a legendary bodybuilding family. Here’s everything we know about the son of former Mr Universe Lee Labrada.  Who is Hunter Labrada? Hunter Labrada is ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique.

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Chantel Botha (39) wants to compete in the PCA World Championship in Amsterdam, Netherlands but needs your help to get there.

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...

In 2005, Theresa started training, and signed up to her local gym that was owned by Jeff Harlan. Theresa is stands at 5 ft 6 inches and weighs a whopping 175 lb (79kg). The bodybuilding champ openly ...

Lynch discusses the ramifications of bodybuilding, noting that the pressure to look good on stage was akin to a Faustian ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...