JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Nathan De Asha is out of the 2024 Mr. Olympia, as his coach revealed he is focusing on improvements for bigger plans on the ...

Bodybuilder Martin Fitzwater shared his Men's Open top 10 predictions ahead of the 2024 Mr. Olympia event taking place October 10-13.

This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...