Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

In round two, like in bodybuilding, free posing routines are performed to music of the athletes' choice. There are two assessments rounds, with the same rules as in bodybuilding.

The Riteish Deshmukh-hosted reality show Bigg Boss Marathi 5’s grand finale is at the doorsteps. Wild card contestant, ...

When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The most commonly used steroids by women in bulking cycles for great muscle mass and increasing strength gains are Anadrol ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

This article sets out to provide clarity about the premier pre-workout supplements specifically tailored for men. When it comes to choosing a pre-workout supplement, there are a few critical ...