Doctors Told Me I Might Not Make It Past 40 – Now I'm a Bodybuilding Champion at 66
Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...
‘I Started Strength Training At 62 After A Double Organ Transplant—And I'm Stronger Than Ever’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...
Reinvention At 50: Why It’s Never Too Late To Start Something New
For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...
I’m a 50-something woman, and nothing about Demi Moore’s anti-ageing body horror rings true
The much-hyped body horror The Substance won Best Screenplay at the Cannes Film Festival, collected a string of five-star ...
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
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