Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Age is just a number - this is especially true for the beautiful women in this piece. They're over 50 and still look hot.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Kick off your fitness journey with Drostanolone steroid, a robust supplement made to supercharge your body's transformation.

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...

By focussing on lifestyle changes, routine screenings, and careful management of hormone therapy, older women can take ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

Former national weightlifting champion laments the decline of weightlifting in Andhra Pradesh, highlighting the forgotten ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.