A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

These included a healthy diet, a healthy body weight, never smoking ... physical activity may actually lead to ...

NAFLD is the most common chronic liver disease globally, estimated to affect up to a third of adults. It is estimated that 30 ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...