A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

There is more of a focus on the obliques muscles in the workout than you get with many ab workouts, with twisting exercises and other moves designed to target the sides of your core. Sign up to ...

one bodyweight barbell deadlift, and one 45-pound barbell overhead press.' Sandy noted that each day with Ivanka was strength training, adding that if the blonde beauty wanted to workout five days, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...