A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...

one bodyweight barbell deadlift, and one 45-pound barbell overhead press.' Sandy noted that each day with Ivanka was strength training, adding that if the blonde beauty wanted to workout five days, ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Follow with a set of bodyweight lunges for ... Rest as needed between exercises, but aim to keep rest minimal. Lie with your back on a bench, abs and glutes tight, dumbbells held directly over ...