Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Good news: A new study from UC Santa Barbara revealed that short, intense bursts of exercise are also good for the brain.

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists ...

The brain stimulation involved in skipping for five minutes ... calories if you’re skipping for five minutes solidly,” says ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Could we pack the dementia-fighting benefits of exercise into a pill?An intriguing mouse study conducted by USC scientists ...

When we exercise, our bodies release endorphins, often referred to as “feel-good” hormones. These chemicals interact with receptors in our brain, reducing the perception of pain and triggering ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...