A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Body-building supplements to help build muscles flood the marketplace. Experts share which ones work and which ones to avoid.

If you're looking for a battle-tested method for boosting muscle growth and strength without spending endless hours in the ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

More than 50 volunteers from Georgia’s Own Credit Union gathered on Saturday to build 50 beds for children in need as part of the nationwide Sleep in Heavenly Peace initiative.

Latest splits from broker-dealers a sign that perhaps more executives and advisors from these giant branches want to enjoy ...

On Monday afternoon, an anonymous tip led Smith County Animal Control to a distressing scene at a private residence in rural ...

Three Tufts University men’s lacrosse players remained hospitalized with a rare muscle injury Monday after participating in a voluntary, ...