By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Phone users know that Apple offers all the best high-tech features in its software and the same applies to its programs.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Put simply, training load combines the length and intensity of a workout into one metric.

Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.