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10 exercises to build muscle without weights or any gym equipment
Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.
10 Best 'Isometric' Exercises for All-Over Muscle Gain
A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.
How to Use 'Partial Reps' to Build Muscle Strength
A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
Lifting straps can help you build stronger legs, and they cost less than £10
The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...
Military.com6d
The Case for Never Skipping Leg Day
Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...
Is Yoga Good for Weight Loss?
If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...
Calisthenics: five ways this bodyweight workout can benefit your fitness
Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.
Forget the gym — build full-body muscle at home with 2 dumbbells in just 20 minutes
Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...
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Gain strength, flexibility with THESE 5 powerful ways without lifting heavy weights
Bodyweight exercises like squats, push-ups, and lunges are perfect for building strength ... challenging your muscles without straining your joints. Plus, they’re great for increasing ...